Sexual Massage | Great Way To Put Large Part Of Body's Blood In Motion
Couple Massage | Use Gentle Stroke On Back Of Knee
Arms Massage
The arms are probably the most used part of the body during the day. While the feet get to rest when you're sitting at your desk, the arms have no such luck. We're always holding something or touching something or doing some kind of work.
Working with a computer keyboard requires maintaining a certain position of the arms for extended periods of time, which is bound to tire the muscles and joints. Still, a massage of the arms and hands is an excellent idea for any person and not just for people who work with computers.
Apply some oil starting from the wrist and working your way upwards to the top of the shoulder in order to move the blood toward the heart. Then grab the shoulder in both hands and glide your hands in the opposite direction (down the arm).
Grab the forearm with one hand and lift it gently. Place your other hand on the wrist and move it downward as if you're trying to squeeze the blood out of the arm. Raise the arm higher so that the elbow is above the shoulder and start working from the elbow down towards the shoulder. Put the arm back on the massage surface.
Move back to the shoulder and start massaging with both hands, using light strokes and making wide circles with one of the thumbs. Go all the way down to the wrist, but don't forget to pay particular attention to the elbow joint. Reverse the direction and work the entire arm from wrist to shoulder using a kneading or wringing movement. Reverse once more and use light strokes to drive all tension away from the arm. Move to the other arm.
There are only two things to do with the hand. The first is to massage the palm of the hand and its back side using the thumbs in order to relax the muscles. The second is to massage each finger by rotating, squeezing and pulling them. Be careful and stick to a gentle pull and if the person starts tensing the fingers against your pull, stop the massage and ask him or her to relax.
Legs and Feet Massage
The legs are tasked with carrying our weight around all day long, an unenviable task. And if that wasn't enough, we force our feet to spend long periods of time in various unnatural positions by using footwear designed to look good and not for comfort.
Stiff muscles and sore spots are overlooked more often than not, even by people whose jobs keep them on their feet most of the day. A massage of the feet and legs is absolute heaven for anybody and a great way to put a large part of the body's blood in motion, which is bound to improve the distribution of oxygen.
You can apply here the same principles of arm and hand massage. Start by oiling one leg, beginning at the ankle and working your way up toward the hip. Remember that we're talking the back of the leg here. Then, go back down the leg and over the foot. Grab the ankle and start making the same milking movement discussed in the arms section.
Use your thumbs on the lower part of the leg because the muscles are strong enough to warrant this approach. However, keep in mind that the thighs are very sensitive areas. Milk the leg with your thumbs and fingers all the way up to the hip and then stroke the leg in the opposite direction.
Now you can start kneading and wringing the calves and thighs. Use a gentle stroke on the back of the knee since it's a highly sensitive area. Grab the leg with both hands and wring it from one end to the other and complete the movement with more strokes from the hip to the foot. Work the front of the leg in the same manner, taking care to massage the area around the knee. Go lightly on the thighs or you will activate the tensing reflex.
Wrap it up with a good foot massage. Use firm strokes in order to avoid tickling and make liberal use of your thumb on the sole of the foot. Massage the entire sole making tight circles with the thumb and then grab the foot and gently squeeze and shake it. Do not neglect the toes, which you should massage, pull gently and squeeze between your fingers.
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