Oriental Massage | Switch To Small Overlapping Circles Style Of Stroking

Massage Video | Tension Is So Easily Felt As In Neck & Shoulders

Chest Massage

This type of massage requires the person receiving it to lie on a flat surface, such as a massage table or bed. Even if you're using oil, you might want to be careful when dealing with men who have a lot of hair on their chests.

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When working on women, you will have to pay special attention to the breasts, if the person in question so desires. Do not pour oil over the entire area from the start, but work one target area at a time and pour the oil as you go.

Start by massaging the spaces between the upper ribs, stroking outward from the center with your fingertips. Make sure you cover all the spaces between the ribs, moving downward from the upper ribs, and then start again.

Ideally, you should go two or three times over each of the two sets of ribs. Switch to the small overlapping circles style of stroking and massage down, over the breastbone.

Go down to the lower edge of the ribcage and then come back up massaging along the sides of the body. Repeat this movement and try to cover as much of the chest and sides as possible.

Move to the lower end of the ribcage and place your hands on one side of the body. Press firmly and drag your hands up in order to work the muscles. Repeat this for the other side of the body. For the grand finale, place both hands on the upper chest and press a little. While maintaining some pressure, glide your hands out and off the shoulders.

Abdomen Massage

The abdomen is the least protected area of the human body, which is why we tend to curl into the fetal position when the danger becomes too high. This is also a sensitive area, so use soft strokes and wait until the muscles are fully relaxed if you wish to increase the tempo.

Begin by deciding which part of the abdomen you are going to work with first and apply oil to it. Once the oil is in place start massaging using your fingertips. Don't dig in with the thumbs in this area, because there's no need for strong massage.

Finish the entire abdomen and then move to the sides. Pour some oil on the hip and start kneading or wringing your way upwards along the side of the body. Continue the movement across the ribcage and finish off at the shoulders. And, since the abdomen is a sensitive area, you might wish to ask before starting the massage. Some people are really uncomfortable with this type of massage and would rather skip it.

Facial Massage

Face and head massage is one of the best types of massage around. Women in particular seem to enjoy head massages and some people claim it has an arousing effect on them. The face is the smallest of the major body parts and so many people tend to discount the importance of massage in this area.

Moreover, this is not an area where tension is so easily felt as in the neck and shoulders. This is why many people who use massage on a regular basis have never gone through a full face and head massage.

Although we don't usually feel it, tension accumulates in the face muscles, especially in the ones who support the jaws. The massage starts from the upper part of the face and the initial position has the thumbs on the forehead and the fingertips on the temples.

You can use oil, but only if the person you're massaging has a natural dry skin. Otherwise the oil found in the skin is enough for you to work with. Use your thumbs to work the entire forehead area, from the hairline to the brows. Lock your thumbs into position and start massaging the temples with the fingertips.

Continue down the sides of the face making little circles with the fingers. Stop at the cheekbone and return to the temples. Repeat the sequence a couple of times going lower on the cheeks with each pass. Put two fingers on the philtrum (the vertical groove in the upper lip) and press lightly. Move the fingers toward the temples, as if you're drawing a moustache.

Massage around the eyes, starting from the nose. Be very careful not to press too much in this sensitive area. Don't forget to massage each ear by taking the lobe between your thumbs and fingers and working the whole area. Never work directly on the throat. This area is much too sensitive and there's no way you could do it without causing discomfort.

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Turning to the scalp, start the massage from the forehead and move to the upper part of the skull. Lock your thumbs on the crown of the head and start massaging with your fingers at the base of the skull and come up the sides in order to cover the whole area. Make sure you're not pulling any hair along the way. Move slower if you have to.

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