Body Massage | Forget About Deadlines & Timetables & Really Relax

Adult Massage | Good Tension-Relieving Massage At End Of Long Work Day

Seated Massage

Seated massage is one of the most straightforward types of massage. There are no special moves or Far East techniques. Instead this massage has no other purpose than to energize or relax, depending on how long the massage session is.

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A 5 to 10 minutes massage is designed to bring back energy to tired and stiff muscles and to pour fresh vigor into a person.

A 30 minute massage will help people let go of their worries, forget about deadlines and timetables and really relax. This type of massage requires the services of a trained professional who has gone through a training program.

The main feature of the seated massage technique is the specially designed chair that exposes the back, neck, shoulder and arms to the skilled hands of the practitioner. The chair lets clients rest their bodies in a comfortable position while the massage is being performed.

One of the best things about the seated massage is the fact that it can be performed nearly everywhere. It replaces the classic bed or table on which a person has to lie with a far more portable device that is easy to install and operate and requires less room. A portable CD player will provide relaxing background music wherever you decide to take your massage.

Back Massage

Ahh, the back. This is the biggest system of bones in our body and the place the carries our own weight. The back is probably the most abused part of the body because it has to adapt to all sorts of chairs, armchairs and couches and also to the owner's fancies.

What may feel good or look cool for you is not necessarily good for your back. Little wonder then that the back is one of the biggest targets during massage. Accumulated tension and stress are an extra burden for your spine to carry, so every once in a while we all feel the need to shed some of this burden and relax this heavy duty area.

You can start a back massage session anywhere you prefer, although the principles of Asian techniques teach that it should start at the base of the spine in order to draw energy towards the head. So, starting with the lower back, place you hands on either side of the spine (never operate directly on the spine, unless your hand is as light as a feather) and proceed to oil the lower back.

Then glide your hands upwards along the sides of the spine. Stop at the ribcage and move down the sides of the body until you return to the initial position. Use the classic overlapping circles to cover the entire lower body area with your thumbs, and then move to the sides of the body and use a kneading or wringing movement all the way up to the armpits.

Moving to the upper back, you can start by working the shoulders and hands. Place the right hand on the top of the shoulder and the left hand on the lower back. Bring up the left hand, along the side of the spine, while lowering the right hand across the shoulder blade.

Use a firm stroke in order to work the muscles. Move both hands up, toward the shoulder and slide down the arm. Place the arm behind the person's back and start working on the shoulder blade muscles, which should stand out in this position. Use your thumb to stroke along the shoulder blade and seek out any stiff spots in the muscles.

Lastly, move up to the neck for the final part of the massage. Choose one shoulder and turn the person's head in the opposite direction in order to make the muscles stand out.

Start at the base of the neck and work the shoulder muscles with your fingers and thumb, moving toward the arm. The muscles at the back of the neck are best massaged with the thumbs, in tight circles.

Neck and shoulders

Neck and shoulders massage is probably the most popular and the best known type of massage. Long hours spent in office chairs day after day make our necks and shoulders stiff and sore. Given a choice between massage and table tennis as a bonus at the office, most working people would probably choose massage.

Nothing compares to a good tension-relieving massage at the end of a long work day. It puts you in a good mood and leaving the office in a good mood instead of tired and stressed is priceless. It beats coffee and any other kind of stimulant hands down.

In order to give someone a neck and shoulders massage start by applying massage oil to the right part of the neck and right shoulder. Turn the head of the person you are massaging to the left in order to highlight the muscles you need to work on and start massaging.

Start at the base of the neck using your thumbs and move toward the top of the arm. Make tight circles with your thumbs in order to relieve the tension at the base of the neck and stroke firmly the rest of the shoulder.

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Next, turn the head back to the normal position and start working on the neck itself. Use your thumbs liberally here in order to relax the stiff muscles and to eliminate sore spots. Work the entire area fro the base of the neck and up to the edge of the temporal and parietal bones. After this, turn the head to the right and repeat the first set of movements for the left shoulder.

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